Ingredients For Spiced Lamb Cutlets With Mashed Potato & Peas Recipe
210 gram Natural yoghurt
1 tablespoon Finely Grated Fresh Ginger
3 Garlic Cloves, Crushed
1 Fresh long red chilli, deseeded, finely chopped
1 tablespoon Ground coriander
1 tablespoon Garam Masala
2 teaspoon Ground turmeric
Salt and freshly ground black pepper
12 Lamb cutlets
4 Medium desiree potatoes, peeled, coarsely chopped
300 gram Frozen peas
20 gram Butter, Softened
2 teaspoon Peanut oil
0.33000000000000007 cup Loosely packed coarsely chopped fresh coriander
Nutrition value
238
calories per serving
4 g Fat10 g Protein39 g Carbs10 g FiberOther
Current Totals
4 g Fat
10 g Protein
39 g Carbs
10 g Fiber
MacroNutrients
Carbs
39 g
Protein
10 g
Fiber
10 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
138 mg
Iron
5 mg
Vitamin A
699 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
2 mg
Phosphorus
141 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment