Ingredients For Spiced Cranberry And Apricot Chutney Recipe
5.5 tablespoon Oil
5.5 tablespoon Very finely diced or grated ginger
1 teaspoon Mustard seeds
0.5 teaspoon Nigella seeds
1 cup Cranberries
4 Bay leaves
5.5 cup Water
0.75 cup Brown sugar
5.5 teaspoon Crushed Red Pepper Flakes
Nutrition value
1555
calories per serving
112 g Fat9 g Protein132 g Carbs14 g FiberOther
Current Totals
112 g Fat
9 g Protein
132 g Carbs
14 g Fiber
MacroNutrients
Carbs
132 g
Protein
9 g
Fiber
14 g
Fats
Fat
112 g
Vitamins & Minerals
Calcium
126 mg
Iron
8 mg
Vitamin A
284 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
16 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
4 mg
Phosphorus
177 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment