Ingredients For Spiced Butternut Squash Couscous Recipe
2 teaspoon Olive oil
1 Onion chopped
1 Clove Garlic, Minced
1 teaspoon Ground cinnamon
0.5 teaspoon Ground nutmeg
3 cup Cubed peeled butternut squash
1 can Chickpeas, rinsed
1 can Diced Tomatoes, Drained
1 can Fat free reduced sodium chicken broth
0.33000000000000007 cup Golden Raisins
1 cup Water
1 cup Couscous, uncooked
Nutrition value
50
calories per serving
1 g Fat1 g Protein8 g Carbs2 g FiberOther
Current Totals
1 g Fat
1 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
21 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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