Thai Butternut Squash Filo Spirals Recipe

Recipe By Easy Cheesy Vegetarian

Thai butternut squash filo spirals-so easy to make, but really impressive stuffed with vegetarian red thai curry flavoured butternut squash and kale.

4.4
28 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Thai Butternut Squash Filo Spirals
plan
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ingredients serve

Ingredients for Thai Butternut Squash Filo Spirals Recipe

  • 1/4 Medium butternut squash
  • 1/2 tablespoon Oil, divided
  • 1.25 Vegetarian sausages
  • 1/4 Small onion, diced
  • 1 Large leaves cavolo nero, chopped
  • As required Small handful fresh coriander, chopped
  • 1/4 tablespoon Vegetarian red thai curry paste
  • As required Salt
  • As required Black pepper
  • 1 Large sheets filo pastry
  • As required Spray oil
  • 1/4 teaspoon Milk
  • 1/4 teaspoon Sesame seeds
Nutrition
value
79
calories per serving
7 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Easy Cheesy Vegetarian