Roasted Butternut Squash Couscous Bowls Recipe
Recipe By Chelsea's Messy Apron
How to roast the perfect butternut squash. All my tips and tricks to delicious roasted butternut squash every time Plus the best recipe to use the squash.
4.6
12 Rating -
Rate
Non Vegdiet
1hr 1minstotal
20minsPrep
40minsCook
1hr 1m.total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Butternut Squash Couscous Bowls Recipe
- 1 cup Chopped butternut squash
- 1/2 tablespoon Olive oil
- 0.13 teaspoon Each:dried parsley, dried oregano
- As required Fine Sea Salt And Freshly Cracked Pepper
- 1/4 cup Couscous
- 1/4 cup Vegetable stock, or chicken stock
- 1/4 teaspoon Butter
- 1/4-1/2 Large ripe avocado, thinly sliced or chopped
- 0.13 cup Honey roasted almonds or pecans
- As required Optional:fresh arugula
- 1/4 Clove Garlic, Minced
- 0.13 1 small shallot, minced
- 1/4 tablespoon Grainy dijon mustard
- 1/4 teaspoon Each:dried parsley, dried oregano
- 1/2 tablespoon Red wine vinegar
Nutrition
value
value
348
calories per serving
25 g Fat15 g Protein14 g Carbs7 g FiberOther
Current Totals
- Fat25g
- Protein15g
- Carbs14g
- Fiber7g
MacroNutrients
- Carbs14g
- Protein15g
- Fiber7g
Fats
- Fat25g
Vitamins & Minerals
- Calcium110mg
- Iron3mg
- Vitamin A264mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B67mg
- Vitamin B9148mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E12mg
- Copper110mcg
- Magnesium106mg
- Manganese< 1mg
- Phosphorus228mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron