Sous Vide Aubergine With Turmeric And Coconut Sauce Recipe

Name: Sous Vide Aubergine With Turmeric And Coconut Sauce Recipe
Total time: 100 min
Yield: 4
Cuisine: British

Recipe By Slurrp

Sous vide aubergine with turmeric and coconut sauce is a flavorful and tender dish that highlights the natural sweetness of the aubergine. The aubergine is cooked sous vide to ensure even cooking and maximum flavor retention. The turmeric and coconut sauce adds a creamy and aromatic element to the dish. This recipe is perfect as a vegetarian main course or as a side dish for a larger meal.

4.8

17 Rating - Rate

Non Vegdiet

1hr 40minstotal

ingredients serves

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Ingredients For Sous Vide Aubergine With Turmeric And Coconut Sauce Recipe

2 Large Aubergines, Sliced
As required Salt And Pepper, To Taste
1 cup Coconut Milk
1 teaspoon Turmeric Powder
2 cloves Cloves Garlic, Minced
1 teaspoon Grated Ginger
as required Fresh Cilantro Or Mint Leaves, For Garnish

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Directions : Sous Vide Aubergine With Turmeric And Coconut Sauce Recipe

Cooking Directions

STEP 1.Preheat the sous vide water bath to 185°F (85°C).
STEP 2.Season the aubergine slices with salt and pepper, then vacuum seal them.
STEP 3.Cook the aubergine in the sous vide water bath for 1 hour.
STEP 4.In a saucepan, heat coconut milk, turmeric, garlic, and ginger. Simmer for 10 minutes.
STEP 5.Remove the aubergine from the vacuum seal bag and serve with the turmeric and coconut sauce.

Cooking Tips

Choose firm and fresh aubergines for the best results.
Adjust the amount of turmeric and garlic to suit your taste.
Garnish with fresh cilantro or mint leaves for added freshness.

Storage and Serving

Store any leftovers in an airtight container in the refrigerator.
Reheat in a skillet or microwave before serving.
Serve with steamed rice or naan bread for a complete meal.

Nutrition
value

1585

calories per serving

146 g Fat26 g Protein44 g Carbs31 g FiberOther

Current Totals

146 g Fat
26 g Protein
44 g Carbs
31 g Fiber

MacroNutrients

Carbs
44 g
Protein
26 g
Fiber
31 g

Fats

Fat
146 g

Vitamins & Minerals

Calcium
271 mg
Iron
15 mg
Vitamin A
1744 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
227 mcg
Vitamin B12
0 mcg
Vitamin C
130 mg
Vitamin E
12 mg
Copper
3 mcg
Magnesium
381 mg
Manganese
4 mg
Phosphorus
620 mg
Selenium
10 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.