Ingredients For Spice-Rubbed Turkey Steaks With Fried Brown Rice Recipe
125 gram 4 x lean turkey breast steaks
1 tablespoon Cumin seeds
2 teaspoon Garam Masala
2 Brown onions, sliced
6 Cardamom pods, split
2 cup Cooked low-gi brown rice
1 Large carrot, coarsely grated
1 Zucchini, coarsely grated
1 cup Frozen peas
1 cup Fresh coriander leaves, plus extra to garnish
100 gram Mixed salad leaves
1 Lebanese cucumber, sliced
2 Radishes, Sliced
100 gram Yellow grape tomatoes, halved
1 tablespoon White balsamic vinegar
Nutrition value
560
calories per serving
6 g Fat22 g Protein102 g Carbs13 g FiberOther
Current Totals
6 g Fat
22 g Protein
102 g Carbs
13 g Fiber
MacroNutrients
Carbs
102 g
Protein
22 g
Fiber
13 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
187 mg
Iron
10 mg
Vitamin A
2240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
4 mg
Phosphorus
332 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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