Spice-Rubbed Steaks With Spinach Recipe
Recipe By Food & Wine
Learn how to make Spice-Rubbed Steaks With Spinach.
4.2
21 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spice-Rubbed Steaks With Spinach Recipe
- 0.31 teaspoon Cayenne pepper
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Fennel seeds, lightly crushed
- 1/4 teaspoon Sweet Paprika
- 0.13 teaspoon Ground cardamom
- As required Salt and freshly ground pepper
- 0.13 inch 4 delmonico or boneless rib eye steaks, pounded thick
- 3/4 tablespoon Unsalted butter
- 1/2 tablespoon Extra virgin olive oil
- 1/2 Large garlic cloves, finely chopped
Nutrition
value
value
82
calories per serving
8 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein1g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium44mg
- Iron1mg
- Vitamin A75mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese1mg
- Phosphorus26mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine