Ingredients For Spice-Crusted Roast Rack Of Lamb With Cilantro-Mint Sauce Recipe
1.5 tablespoon Coriander seeds
1.5 tablespoon Caraway seeds
1.5 tablespoon Cumin seeds
1 teaspoon Cayenne pepper
1 Rack lamb ribs
As required Salt and ground black pepper
1 tablespoon Olive oil
2 bunch Small fresh mint
1 bunch Fresh Cilantro
1 Lime juiced
1 tablespoon Agave nectar
1 tablespoon Rice wine vinegar
2 Cloves Garlic
As required Salt and ground black pepper
Nutrition value
420
calories per serving
23 g Fat18 g Protein37 g Carbs29 g FiberOther
Current Totals
23 g Fat
18 g Protein
37 g Carbs
29 g Fiber
MacroNutrients
Carbs
37 g
Protein
18 g
Fiber
29 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
767 mg
Iron
23 mg
Vitamin A
10341 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
375 mg
Manganese
8 mg
Phosphorus
402 mg
Selenium
5 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment