Ingredients For Spelt Flour Chicken Parmesan Recipe
4 Boneless, skinless chicken breasts, cut in 1/2
As required Kosher or sea salt, to taste
As required Fresh ground black pepper, to taste
2 Large eggs
1 cup Spelt flour
0.5 cup Grated Parmigiano Reggiano
Oil, For Frying
2 cup Gluten free tomato sauce, heated
1 cup Grated Mozzarella Cheese
Nutrition value
155
calories per serving
8 g Fat12 g Protein8 g Carbs2 g FiberOther
Current Totals
8 g Fat
12 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
12 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
204 mg
Iron
1 mg
Vitamin A
1159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
194 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
