Tapioca Flour Chicken Parmesan Recipe

Tapioca Flour Chicken Parmesan is a gluten-free twist on the classic Italian dish. The chicken breasts are coated in a crispy tapioca flour crust, then topped with marinara sauce and melted cheese. The tapioca flour adds a light and crunchy texture to the chicken, while the marinara sauce and cheese provide a rich and savory flavor. This dish is perfect for those following a gluten-free diet or anyone looking for a delicious and healthier alternative to traditional chicken parmesan.

4.6
26 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Tapioca Flour Chicken Parmesan
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Ingredients for Tapioca Flour Chicken Parmesan Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/4 cup Tapioca Flour
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 0.13 teaspoon Garlic Powder
  • 1/2 tablespoon Oil For Frying
  • 1/4 cup Marinara Sauce
  • 1/4 cup Shredded Mozzarella Cheese

Directions: Tapioca Flour Chicken Parmesan Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a shallow dish, mix tapioca flour, salt, pepper, and garlic powder.
  • STEP 3.Dip each chicken breast into the tapioca flour mixture, coating both sides.
  • STEP 4.Heat oil in a skillet over medium-high heat and cook the chicken breasts until golden brown on both sides.
  • STEP 5.Transfer the chicken breasts to a baking dish and top with marinara sauce and shredded cheese.
  • STEP 6.Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
  • STEP 7.Serve hot with your favorite side dish.

Cooking Tips

  • Make sure the oil in the skillet is hot before adding the chicken breasts to ensure a crispy crust.
  • Use a gluten-free marinara sauce to keep the dish completely gluten-free.
  • Garnish with fresh basil or parsley for added freshness.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through before serving.
Nutrition
value
195
calories per serving
9 g Fat12 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    12g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    2mg
  • Vitamin A
    1159mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    215mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp