Rice Flour Chicken Parmesan Recipe

Name: Rice Flour Chicken Parmesan Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Food & Wine

Learn how to make Rice Flour Chicken Parmesan

4.4

15 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Rice Flour Chicken Parmesan Recipe

1 Boneless, skinless chicken breasts, cut in 1/2
As required Kosher or sea salt, to taste
As required Fresh ground black pepper, to taste
1/2 Large eggs
1/4 cup Rice flour
0.13 cup Grated Parmigiano Reggiano
As required Oil, For Frying
1/2 cup Gluten free tomato sauce, heated
1/4 cup Grated Mozzarella Cheese

Nutrition
value

336

calories per serving

9 g Fat15 g Protein47 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
15g
Carbs
47g
Fiber
4g

MacroNutrients

Carbs
47g
Protein
15g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
211mg
Iron
3mg
Vitamin A
1159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
270mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine