Ingredients For Speedy Thai Chicken Rissoles With Mango Salad Recipe
500 gram Chicken mince
2 tablespoon Gourmet garden thai seasoning
1 tablespoon Grapeseed oil
0.33000000000000007 bunch Fresh mint
250 gram Pkt zucchini noodles
80 gram Mixed salad leaves
1 Large mango
80 gram Sweet chilli flavoured cashews
1 Lime
Nutrition value
418
calories per serving
31 g Fat27 g Protein8 g Carbs2 g FiberOther
Current Totals
31 g Fat
27 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
27 g
Fiber
2 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
46 mg
Iron
3 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
0 mg
Phosphorus
348 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment