Tuscan Chicken Rissoles Recipe

Recipe By Slurrp

Tuscan Chicken Rissoles are flavorful and juicy chicken patties made with a combination of ground chicken, sun-dried tomatoes, spinach, and Italian herbs. These rissoles are pan-fried to perfection, resulting in a crispy exterior and a tender interior. They are perfect for a quick and easy weeknight dinner or as a crowd-pleasing appetizer. Serve them with a side of creamy mashed potatoes or a fresh salad for a complete meal.

4.2
19 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Tuscan Chicken Rissoles
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ingredients serve

Ingredients for Tuscan Chicken Rissoles Recipe

  • 1/4 pound Ground Chicken
  • 0.13 cup Breadcrumbs
  • 0.06 cup Sun Dried Tomatoes, Finely Chopped
  • 0.06 cup Spinach, Cooked And Squeezed Dry
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Italian Seasoning
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil

Directions: Tuscan Chicken Rissoles Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine ground chicken, breadcrumbs, sun-dried tomatoes, spinach, garlic, Italian seasoning, salt, and pepper.
  • STEP 2.Mix well until all the ingredients are evenly incorporated.
  • STEP 3.Shape the mixture into small patties, about 2-3 inches in diameter.
  • STEP 4.Heat olive oil in a skillet over medium heat.
  • STEP 5.Cook the rissoles for about 4-5 minutes on each side, or until they are golden brown and cooked through.
  • STEP 6.Serve the Tuscan Chicken Rissoles hot with your choice of sides.
  • STEP 7.Enjoy!

Cooking Tips

  • Make sure to squeeze out any excess moisture from the spinach before adding it to the mixture.
  • You can add grated Parmesan cheese to the mixture for an extra burst of flavor.
  • If you prefer a spicier version, add some red pepper flakes to the mixture.
  • To make the rissoles ahead of time, shape them into patties and refrigerate until ready to cook.

Storage and Serving

  • Leftover Tuscan Chicken Rissoles can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the rissoles in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated rissoles with a fresh salad or use them to make a delicious sandwich.
Nutrition
value
476
calories per serving
24 g Fat35 g Protein30 g Carbs3 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    35g
  • Carbs
    30g
  • Fiber
    3g

MacroNutrients

  • Carbs
    30g
  • Protein
    35g
  • Fiber
    3g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    290mg
  • Iron
    5mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    437mg
  • Selenium
    40mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp