Current Totals
Fat
30g
Protein
50g
Carbs
54g
Fiber
21g
MacroNutrients
Carbs
54g
Protein
50g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
172mg
Iron
11mg
Vitamin A
977mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
2mcg
Magnesium
162mg
Manganese
1mg
Phosphorus
751mg
Selenium
53mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment