Tasty Chicken Rissoles Recipe

Recipe By Australia’s Best Recipes

An extra tasty rissole that freezes beautifully. The extra preparation time is well worth it.

4.4
20 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Tasty Chicken Rissoles
plan
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ingredients serve

Ingredients for Tasty Chicken Rissoles Recipe

  • 0.67 Bacon rashers finely chopped
  • 0.17 bunch Shallots finely chopped
  • 0.08 teaspoon Garlic Minced
  • 1/25 cup Rice uncooked
  • 0.17 cup Massel chicken style liquid stock
  • 0.33 teaspoon Sweet chilli sauce *to taste
  • 0.17 Carrot grated large
  • 0.17 kilogram Chicken mince
  • 1/2 Eggs Lightly Beaten
Nutrition
value
453
calories per serving
30 g Fat39 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    39g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    39g
  • Fiber
    < 1g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    3mg
  • Vitamin A
    356mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    420mg
  • Selenium
    46mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes