Ingredients For Speedy Curried Chicken And Mango Rice Bowl Recipe
400 gram Chicken Tenderloins
2 tablespoon Gluten free tikka masala curry paste
100 gram Green beans, trimmed
150 gram Frozen shelled edamame, thawed
250 gram 2 pkts microwave brown and red rice, warmed
100 gram Baby spinach
1 Mango, thinly sliced
1 Small avocado, thinly sliced
1 Small red onion, thinly sliced into rings
Chopped roasted cashews or peanuts, to serve
Fresh mint leaves, to serve
Nutrition value
498
calories per serving
18 g Fat28 g Protein53 g Carbs6 g FiberOther
Current Totals
18 g Fat
28 g Protein
53 g Carbs
6 g Fiber
MacroNutrients
Carbs
53 g
Protein
28 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
86 mg
Iron
7 mg
Vitamin A
917 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
187 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
368 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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