Ingredients For Special Vegetables And Rice Recipe
2 cup basmati rice
3.5 cup Water
1 teaspoon Jeera
1 teaspoon Oil
Vegetables
1 large potato
2 medium carrots
2 bell peppers
3 large onions
6 plum tomatoes
0.25 head small cabbage
1 cup cauliflower florets
1 cup green peas
0.5 cup Corn
1 teaspoon Jeera
0.5 teaspoon mustard seeds
3 tablespoon Oil
3 tablespoon Patak's tandoori paste
As required Salt
1 cup chopped coriander leaves
Nutrition value
710
calories per serving
15 g Fat20 g Protein120 g Carbs21 g FiberOther
Current Totals
15 g Fat
20 g Protein
120 g Carbs
21 g Fiber
MacroNutrients
Carbs
120 g
Protein
20 g
Fiber
21 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
223 mg
Iron
7 mg
Vitamin A
7148 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
231 mcg
Vitamin B12
0 mcg
Vitamin C
223 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
2 mg
Phosphorus
306 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
