Special Vegetable Kootu Recipe

Recipe By Bawarchi

Special Vegetable Kootu is a delicious Indian recipe served as a Curries.

4.1
18 Rating -
Rate
Vegdiet
30minstotal
30m.total
Special Vegetable Kootu
plan
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ingredients serve

Ingredients for Special Vegetable Kootu Recipe

  • 0.38 cup ridge gourd diced big
  • 0.38 cup cucumber diced big
  • 1/4 cup beans diced medium lengthwise
  • 0.19 cup potatoes diced medium
  • 0.19 cup carrots diced small
  • 3/4 teaspoon Peanuts
  • 1/4 cup tur dal
  • 1/4 teaspoon tamarind paste
  • 0.13 teaspoon Jaggery
  • As required For masala
  • 1 red chilli
  • 1/4 teaspoon coriander seeds
  • 0.06 teaspoon Black pepper
  • 0.13 teaspoon urad dal
  • 1 teaspoon grated coconut
Nutrition
value
251
calories per serving
4 g Fat14 g Protein37 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    14g
  • Carbs
    37g
  • Fiber
    10g

MacroNutrients

  • Carbs
    37g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    3mg
  • Vitamin A
    1068mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    233mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi