Ingredients For Special Vegetable Gold Coins Recipe
8 bread slices
100 gram Carrots
100 gram French beans
75 gram Potatoes
1 Capsicum
2 spring onions
0.5 teaspoon chilli powder
1 teaspoon soya sauce
0.5 teaspoon ajinomoto
0.5 cup Flour
2 tablespoon sesame seeds
1.5 tablespoon Oil
As required Pepper
As required Salt
Nutrition value
135
calories per serving
9 g Fat4 g Protein11 g Carbs6 g FiberOther
Current Totals
9 g Fat
4 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
195 mg
Iron
3 mg
Vitamin A
818 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
