20 Almonds , soak in hot water for 30 minutes and peel the skin
2 tablespoon Coconut
Nutrition value
213
calories per serving
13 g Fat4 g Protein20 g Carbs11 g FiberOther
Current Totals
13 g Fat
4 g Protein
20 g Carbs
11 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
200 mg
Iron
4 mg
Vitamin A
592 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
7 mg
Phosphorus
79 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment