Navaratna Kurma Recipe
Recipe By Bawarchi
Navaratna Kurma is a delicious Indian recipe served as a Side-Dish.
4.3
25 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Navaratna Kurma Recipe
- 1/2 cup chopped vegetables
- 0.19 cup chopped onion
- 1/4 Tomato
- 3/4 pods finely chopped garlic
- 1/4 green chilli
- 1/2 tablespoon Oil
- 0.13 teaspoon Jeera
- 1 Cloves
- 1/2 inch Cinnamon
- 3/4 Cardamom
- 1/4 bay leaf
- 0.13 teaspoon garam masala powder
- As required Salt
- 0.13 teaspoon turmeric powder
- 0.06 teaspoon chilli powder
- 1/4 teaspoon coriander powder
- 0.06 cup pineapple pieces
- 1/2 teaspoon Raisins
- 0.13 cup Milk
- 0.06 cup Yogurt
- As required coriander leaves to garnish
- As required To grind to a paste with a little water
- 5 cashews soaked in warm water for 15 minutes
- 1/2 tablespoon Coconut
Nutrition
value
value
210
calories per serving
13 g Fat4 g Protein20 g Carbs11 g FiberOther
Current Totals
- Fat13g
- Protein4g
- Carbs20g
- Fiber11g
MacroNutrients
- Carbs20g
- Protein4g
- Fiber11g
Fats
- Fat13g
Vitamins & Minerals
- Calcium200mg
- Iron4mg
- Vitamin A590mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium82mg
- Manganese7mg
- Phosphorus78mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi