Special Dal Fry Recipe

Name: Special Dal Fry Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By Tarla Dalal

Dal fry is dal simmered in a nice tadka which makes the dal tasty. This dal is best served with jeera rice.

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35minstotal

ingredients serves

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Ingredients For Special Dal Fry Recipe

1 cup Toovar dal
0.5 teaspoon Turmeric powder
As required Salt
2 tablespoon Oil
0.25 teaspoon Mustard seeds
0.25 teaspoon Cumin seeds
0.25 teaspoon Fenugreek seeds
0.25 teaspoon Coriander seeds
1 Chopped green chillies
1 Medium size chopped onions
1 Medium size chopped tomato
0.5 Grated ginger
1 teaspoon Dried mango powder
1 teaspoon Chilli Powder
As required Salt

Nutrition
value

184

calories per serving

14 g Fat2 g Protein12 g Carbs3 g FiberOther

Current Totals

14 g Fat
2 g Protein
12 g Carbs
3 g Fiber

MacroNutrients

Carbs
12 g
Protein
2 g
Fiber
3 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
33 mg
Iron
1 mg
Vitamin A
759 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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