Ingredients For Spanish Seafood Stew With Chorizo And Chickpeas Recipe
2 cup Rinsed basmati rice
3 cup Water or stock
pinch Generous pinch saffron
pinch Generous pinch salt
1 pound Mix of white fish, scallops, shrimp
1 teaspoon Olive oil
0.25 teaspoon Salt
0.5 teaspoon Smoked paprika
1 Zest Ne Lemon
1 Garlic clove minced or grated
6 ounce Ground chorizo, removed from casing and crumbled
1 teaspoon Olive oil
1 tablespoon Olive oil
1 Extra large onion diced
2 Celery stocks chopped
2 Carrots Diced
1 Red bell peppe r diced
4 Garlic cloves rough chopped
2 Tablespoosn tomato paste
1.5 cup Stock chicken or fish or veggie
0.5 cup White wine
1 teaspoon Smoked paprika
2 Bay leaves
1 can Garbanzo beans, drained
1 teaspoon Salt
0.5 teaspoon Cracked Pepper
Nutrition value
890
calories per serving
29 g Fat45 g Protein104 g Carbs11 g FiberOther
Current Totals
29 g Fat
45 g Protein
104 g Carbs
11 g Fiber
MacroNutrients
Carbs
104 g
Protein
45 g
Fiber
11 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
184 mg
Iron
6 mg
Vitamin A
2350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
2 mcg
Vitamin C
50 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
3 mg
Phosphorus
520 mg
Selenium
63 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment