Seafood And Spanish Sausage With Kale Recipe
Recipe By Good To Know
A very quick and easy stir--fry with scallops, kale, yellow pepper and spiced with thinly sliced chorizo. Eat it on it's own or serve with bread, potatoes or rice.
4.8
18 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood And Spanish Sausage With Kale Recipe
- 1/2 tablespoon Pine Nuts
- 50 gram Spanish chorizo sausage, thinly sliced
- 1/2 Yellow pepper, deseeded and cut into chunks
- 1/2-1 Cloves garlic, peeled and sliced
- 100 gram Wild atlantic raw scallops
- 1/2 teaspoon Olive oil
- 50 gram About curly kale
Nutrition
value
value
148
calories per serving
11 g Fat5 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium89mg
- Iron1mg
- Vitamin A256mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese2mg
- Phosphorus90mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know