Ingredients For Spanish Salad With Chargrilled Cos Lettuce Recipe
2 Cos lettuces, trimmed with cores intact, halved lengthways
2 Chorizo, chopped
1 Small red onion, halved, thinly sliced
1 Garlic clove, thinly sliced
1 tablespoon Sherry Or Red Wine Vinegar
200 gram Mixed cherry tomatoes, halved
60 gram Green olives stuffed with anchovies, chopped
185 gram 2 cans tuna in oil, drained
0.25 cup Fresh continental parsley leaves, coarsely chopped
1 tablespoon Extra virgin olive oil, plus extra, to serve
Nutrition value
274
calories per serving
19 g Fat13 g Protein12 g Carbs2 g FiberOther
Current Totals
19 g Fat
13 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
13 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
46 mg
Iron
3 mg
Vitamin A
514 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
32 mg
Vitamin B9
677 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
158 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
