Spanish Salad With Chargrilled Cos Lettuce Recipe

Recipe By Taste

Serve up this warm spanish salad complete with chargrilled cos lettuce, tuna and cherry tomatoes.

4.2
16 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Spanish Salad With Chargrilled Cos Lettuce
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ingredients serve

Ingredients for Spanish Salad With Chargrilled Cos Lettuce Recipe

  • 1/2 Cos lettuces, trimmed with cores intact, halved lengthways
  • 1/2 Chorizo, chopped
  • 1/4 Small red onion, halved, thinly sliced
  • 1/4 Garlic clove, thinly sliced
  • 1/4 tablespoon Sherry Or Red Wine Vinegar
  • 50 gram Mixed cherry tomatoes, halved
  • 15 gram Green olives stuffed with anchovies, chopped
  • 46.25 gram 2 cans tuna in oil, drained
  • 0.06 cup Fresh continental parsley leaves, coarsely chopped
  • 1/4 tablespoon Extra virgin olive oil, plus extra, to serve
Nutrition
value
274
calories per serving
19 g Fat13 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    13g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    3mg
  • Vitamin A
    514mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    32mg
  • Vitamin B9
    677mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste