Spanish Rice With Pigeon Peas Recipe

Recipe By EatingWell

About the size of regular peas, pigeon peas are grown in the south and are available both fresh and canned. You can find them in hispanic food specialty stores. This one-skillet side dish combines the peas with spanish rice and is ready in just 30 minutes.

4.5
25 Rating - Rate
Non Vegdiet
2hr 50minstotal

ingredients serves

4
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Ingredients For Spanish Rice With Pigeon Peas Recipe

Nutrition
value
170
calories per serving
4 g Fat13 g Protein21 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 13 g Protein
  • 21 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    13 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    2 mg
  • Vitamin A
    172 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    1 mg
  • Phosphorus
    105 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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