Flank Steak With Spanish Rice Recipe

Name: Flank Steak With Spanish Rice Recipe
Total time: 30 min
Yield: 4
Cuisine: Spanish

Recipe By Better Homes and Gardens

Broil or grill this spicy steak to serve with homemade spanish rice.

3.9

14 Rating -

Rate

Non Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Flank Steak With Spanish Rice Recipe

3.63 ounce 1 can mexican style stewed tomatoes
0.44 cup Water
dash Several dashes bottled hot pepper sauce
0.31 cup Long grain rice
1/4 teaspoon Chili powder
0.13 teaspoon Salt
0.06 teaspoon Ground cumin
0.06 teaspoon Pepper
dash Dash ground cinnamon
1/4-0.31 pound Beef flank steak
As required Snipped fresh cilantro or parsley

Nutrition
value

347

calories per serving

2 g Fat11 g Protein65 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
11g
Carbs
65g
Fiber
4g

MacroNutrients

Carbs
65g
Protein
11g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
39mg
Iron
3mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens