Spanish lamb stew is a lighter, cleaner tasting stew. It's a stew for spring and summer. The paprika is a key ingredient so please don't use cheap, tasteless paprika or paprika that has been in your cupboard for months.
1 tablespoon Good quality mild smoked hungarian or spanish paprika
28 ounce 1 can plum tomatoes drained and chopped-discard or drink the juice
0.5 cup White wine
2 cup Lamb or chicken stock
1 tablespoon Sherry vinegar
19 ounce 2 cans white kidney beans
Nutrition value
726
calories per serving
20 g Fat63 g Protein63 g Carbs19 g FiberOther
Current Totals
20 g Fat
63 g Protein
63 g Carbs
19 g Fiber
MacroNutrients
Carbs
63 g
Protein
63 g
Fiber
19 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
166 mg
Iron
9 mg
Vitamin A
234 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
363 mcg
Vitamin B12
4 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
227 mg
Manganese
2 mg
Phosphorus
774 mg
Selenium
61 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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