Spanish Lamb Stew Recipe
Recipe By Glebe Kitchen
Spanish lamb stew is a lighter, cleaner tasting stew. It's a stew for spring and summer. The paprika is a key ingredient so please don't use cheap, tasteless paprika or paprika that has been in your cupboard for months.
4
21 Rating -
Rate
Non Vegdiet
2hr 30minstotal
30minsPrep
2hr Cook
2hr 30m.total
30m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spanish Lamb Stew Recipe
- 0.42 pound Lamb stew -preferably from the shoulder
- 1/2 tablespoon Olive oil
- 0.17 Large onion finely diced
- 0.17 Red pepper finely diced
- 1/2 Cloves Garlic Crushed
- 0.33 sprig A or of fresh thyme
- 0.17 tablespoon Good quality mild smoked hungarian or spanish paprika
- 4.67 ounce 1 can plum tomatoes drained and chopped-discard or drink the juice
- 0.08 cup White wine
- 0.33 cup Lamb or chicken stock
- 0.17 tablespoon Sherry vinegar
- 3.17 ounce 2 cans white kidney beans
Nutrition
value
value
726
calories per serving
20 g Fat63 g Protein63 g Carbs19 g FiberOther
Current Totals
- Fat20g
- Protein63g
- Carbs63g
- Fiber19g
MacroNutrients
- Carbs63g
- Protein63g
- Fiber19g
Fats
- Fat20g
Vitamins & Minerals
- Calcium166mg
- Iron9mg
- Vitamin A234mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9363mcg
- Vitamin B124mcg
- Vitamin C43mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium227mg
- Manganese2mg
- Phosphorus774mg
- Selenium61mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen