Ingredients For Spanish Chorizo And Chickpea Soup Recipe
1 tablespoon Olive oil
1 Chorizo sausage, sliced
3 Garlic cloves, thinly sliced
400 gram Can Diced Tomatoes
400 gram Can chickpeas, drained, rinsed
2 cup Massel chicken style liquid stock
1 bunch Silverbeet
Nutrition value
491
calories per serving
20 g Fat33 g Protein43 g Carbs28 g FiberOther
Current Totals
20 g Fat
33 g Protein
43 g Carbs
28 g Fiber
MacroNutrients
Carbs
43 g
Protein
33 g
Fiber
28 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
187 mg
Iron
8 mg
Vitamin A
1079 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
260 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
4 mg
Phosphorus
427 mg
Selenium
55 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment