Spanish Cauliflower Rice Recipe

Recipe By QueRicaVida

Cauliflower rice has become very popular, and its no surprise because it makes you feel good, its versatile and it can be cooked in only a few minutes. This spanish cauliflower rice is cooked in just a few minutes; all you need is a cauliflower and a food processor. Olive oil, olives, and tomatoes are three common ingredients in spanish meals, and thats why theyre the main ingredients in this dish. Cook the cauliflower however you want. Leave it crunchy or soft, this dish is all about cooking it according to your personal preference.

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30minstotal
15minsPrep
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ingredients serves

4
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Ingredients For Spanish Cauliflower Rice Recipe

Nutrition
value
154
calories per serving
15 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • 15 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    1 mg
  • Vitamin A
    1007 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    2 mg
  • Phosphorus
    35 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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