Cauliflower Rice Recipe

Recipe By My Food and Family

4.8
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
Cauliflower Rice
plan
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ingredients serve

Ingredients for Cauliflower Rice Recipe

  • 0.63 cup Small cauliflower florets
  • 1/25 cup Kraft italian roasted red pepper dressing
  • 0.13 Red Pepper, Chopped
  • 1/2 Cloves Garlic, Minced
  • 1/25 cup Kraft shredded parmesan cheese
Nutrition
value
61
calories per serving
1 g Fat6 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    1mg
  • Phosphorus
    152mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family