Spanish Cauliflower Rice Recipe

Recipe By QueRicaVida

Cauliflower rice has become very popular, and its no surprise because it makes you feel good, its versatile and it can be cooked in only a few minutes. This spanish cauliflower rice is cooked in just a few minutes; all you need is a cauliflower and a food processor. Olive oil, olives, and tomatoes are three common ingredients in spanish meals, and thats why theyre the main ingredients in this dish. Cook the cauliflower however you want. Leave it crunchy or soft, this dish is all about cooking it according to your personal preference.

4.6
27 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
30m.total
15m.Prep
Spanish Cauliflower Rice
plan
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ingredients serve

Ingredients for Spanish Cauliflower Rice Recipe

  • 1/4 Small cauliflower
  • 1 tablespoon Olive oil
  • 1 Garlic Cloves, Peeled And Finely Chopped
  • 3/4 Tomatoes, Chopped
  • 6.25 Olives of different varieties, sliced
Nutrition
value
154
calories per serving
15 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    < 1mg
  • Vitamin A
    1007mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    2mg
  • Phosphorus
    35mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida