Ingredients For Spaghettini With Tuna Capers & Chilli Recipe
350 gram Spaghetti
1 tablespoon Olive oil
3 Garlic Cloves, Crushed
0.5 1 fresh red chilli, halved, deseeded, finely chopped
60 milliliter Dry white wine
400 gram 2 cans chopped tomatoes
185 gram 1 can tuna in spring water, drained, flaked
1 tablespoon Drained capers, finely chopped
110 gram Low fat feta, crumbled
1 cup Coarsely chopped fresh continental parsley
0.25 teaspoon Finely grated lemon rind
Salt and freshly ground black pepper
Nutrition value
158
calories per serving
5 g Fat15 g Protein9 g Carbs4 g FiberOther
Current Totals
5 g Fat
15 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
15 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
138 mg
Iron
3 mg
Vitamin A
1923 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
32 mg
Vitamin B9
730 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
2 mg
Phosphorus
187 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
