Tuna Spaghetti With Broccoli Lemon And Chilli Recipe

Name: Tuna Spaghetti With Broccoli Lemon And Chilli Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Australia’s Best Recipes

So easy and healthy.

4.4

21 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Tuna Spaghetti With Broccoli Lemon And Chilli

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Ingredients for Tuna Spaghetti With Broccoli Lemon And Chilli Recipe

62.50 gram Spaghetti
112.50 gram Canned tuna in brine drained
2 piece Broccoli florets cut into
0.06 cup Pine nuts toasted
0.06 teaspoon Lemon Zested
1/4 Lemon juiced
0.06 teaspoon Red chilli chopped optional seeds removed
0.06 cup Parmesan grated

Nutrition
value

406

calories per serving

13 g Fat41 g Protein25 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
41g
Carbs
25g
Fiber
3g

MacroNutrients

Carbs
25g
Protein
41g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
201mg
Iron
3mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
77mg
Vitamin B9
1728mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
626mg
Selenium
35mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes