Ingredients For Spaghetti Squash With Paleo Meat Sauce Recipe
0.25 cup Water
1 Spaghetti squash, halved lengthwise and seeded
1.5 pound Ground Beef
1 White onion, diced
1 tablespoon Extra-virgin olive oil
1 cup Sliced Mushrooms
1 Zucchini, diced
1 Green bell pepper, chopped
1 Red bell pepper, chopped
1 can Crushed Tomatoes
1 can Crushed Tomatoes
0.25 cup Chopped fresh basil, or to taste
0.25 cup Chopped fresh oregano, or to taste
0.25 cup Chopped fresh thyme, or to taste
1 tablespoon Red pepper flakes, or to taste
Nutrition value
233
calories per serving
15 g Fat19 g Protein8 g Carbs6 g FiberOther
Current Totals
15 g Fat
19 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
19 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
189 mg
Iron
10 mg
Vitamin A
282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
11 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment