One of our favorite comfort food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies and has the same beloved flavors! —Courtney Stultz, Weir, Kansas.
Ingredients For Spaghetti Squash Meatball Casserole Recipe
1 Medium Spaghetti Squash
0.5 teaspoon Salt, divided
0.5 teaspoon Fennel Seed
0.25 teaspoon Ground coriander
0.25 teaspoon Dried Basil
0.25 teaspoon Dried oregano
1 pound Lean Ground Beef
2 teaspoon Olive oil
1 Medium onion, chopped
1 Garlic clove, minced
2 cup Chopped Collard Greens
1 cup Chopped Fresh Spinach
1 cup Reduced fat ricotta cheese
2 Plum tomatoes, chopped
1 cup Pasta Sauce
1 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
412
calories per serving
21 g Fat33 g Protein36 g Carbs6 g FiberOther
Current Totals
21 g Fat
33 g Protein
36 g Carbs
6 g Fiber
MacroNutrients
Carbs
36 g
Protein
33 g
Fiber
6 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
376 mg
Iron
6 mg
Vitamin A
1332 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
435 mg
Selenium
23 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment