Spaghetti Squash Lasagna With Broccolini Recipe

Name: Spaghetti Squash Lasagna With Broccolini Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Slurrp

Spaghetti Squash Lasagna with Broccolini is a healthy and delicious twist on traditional lasagna. Instead of pasta, this recipe uses roasted spaghetti squash as the base, layered with a flavorful tomato sauce, ricotta cheese, and sautéed broccolini. It is a satisfying and nutritious meal that is low in carbs and packed with vegetables.

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40minstotal

ingredients serves

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Ingredients For Spaghetti Squash Lasagna With Broccolini Recipe

1 Medium Spaghetti Squash
2 cup Tomato Sauce
1 cup Ricotta Cheese
1 bunch Broccolini, Trimmed And Chopped
2 cloves Cloves Garlic, Minced
2 tablespoon Olive Oil
1 cup Shredded Mozzarella Cheese
0.25 cup Grated Parmesan Cheese
1 teaspoon Dried Oregano
0.5 teaspoon Dried Basil
As required Salt And Pepper To Taste

Directions : Spaghetti Squash Lasagna With Broccolini Recipe

Cooking Directions

STEP 1.Preheat the oven to 400°F and roast the spaghetti squash until tender.
STEP 2.In a skillet, sauté broccolini with garlic and olive oil until crisp-tender.
STEP 3.In a baking dish, layer the roasted spaghetti squash, tomato sauce, ricotta cheese, sautéed broccolini, and shredded mozzarella.
STEP 4.Bake the lasagna in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.
STEP 5.Serve hot and enjoy!

Cooking Tips

Make sure to remove the seeds and pulp from the spaghetti squash before roasting.
You can add cooked ground meat or mushrooms to the tomato sauce for extra flavor and protein.
Garnish the lasagna with fresh basil or parsley before serving for added freshness.

Storage and Serving

Leftover lasagna can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat the lasagna in a preheated oven at 350°F for about 15-20 minutes until heated through.
Serve the reheated lasagna with a side of mixed greens or a fresh salad for a complete meal.

Nutrition
value

168

calories per serving

10 g Fat11 g Protein9 g Carbs1 g FiberOther

Current Totals

10 g Fat
11 g Protein
9 g Carbs
1 g Fiber

MacroNutrients

Carbs
9 g
Protein
11 g
Fiber
1 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
271 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
2 mg
Phosphorus
192 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.