Ingredients For Spaghetti Squash Enchilada Bowls Recipe
2 small spaghetti squashes
2 teaspoon olive oil
0.1200000000000001 teaspoon kosher salt
As required Black pepper
1.33 cup homemade enchilada sauce, see here
1 cup part skim shredded Mexican cheese blend
chopped cilantro and scallions for garnish
Nutrition value
128
calories per serving
8 g Fat3 g Protein9 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
3 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
113 mg
Iron
0 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
