Enchilada Meal Prep Bowls With Butternut Squash And Cauliflower Rice Recipe

Recipe By She Likes Food

These freezer friendly enchilada meal prep bowls are so also healthy and delicious gluten free and vegan friendly.

4.4
15 Rating -
Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Enchilada Meal Prep Bowls With Butternut Squash And Cauliflower Rice
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ingredients serve

Ingredients for Enchilada Meal Prep Bowls With Butternut Squash And Cauliflower Rice Recipe

  • 1/4 Small head cauliflower, roughly chopped
  • 1/4 piece Small butternut squash, peeled, seeded and diced into bite size
  • 1/2 teaspoon Olive oil
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Garlic powder
  • 0.06 teaspoon Heaping salt
  • 0.06 teaspoon Black pepper
  • 1/2 cup Black Beans
  • 1/4 cup Enchilada Sauce
  • 1/2 piece Corn tortillas, chopped up into small
  • 0.13 cup Grated Cheese
Nutrition
value
77
calories per serving
5 g Fat4 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    < 1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Likes Food