Spaghetti squash breakfast bake-low carb breakfast idea Spaghetti squash, sausage, eggs, and cheese baked together for the perfect healthy meal prep breakfast
Ingredients For Spaghetti Squash Breakfast Bake Recipe
1 Spaghetti squash, cut in 1/2 and seeds removed
1 teaspoon Olive oil
1 pound Jennie O All Natural Turkey Sausage
3 Eggs
0.25 cup Full fat coconut milk, canned
0.25 cup Sharp Cheddar Cheese, Shredded
1.5 teaspoon Italian Seasoning
Salt and pepper
Nutrition value
260
calories per serving
21 g Fat11 g Protein7 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
11 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
11 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
104 mg
Iron
1 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
