Three Cheese Chicken Broccoli Spaghetti Squash Bake Recipe

Name: Three Cheese Chicken Broccoli Spaghetti Squash Bake Recipe
Total time: 60 min
Yield: 8
Cuisine: Italian

Recipe By Whole and Heavenly Oven

This cozy spaghetti squash bake is loaded with three kinds of cheese and tons of tender broccoli and chicken. You won't even believe it's so easy to make and healthy for you

4.6

22 Rating -

Rate

Non Vegdiet

1hr total

Three Cheese Chicken Broccoli Spaghetti Squash Bake

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Ingredients for Three Cheese Chicken Broccoli Spaghetti Squash Bake Recipe

0.13 Spaghetti squash halved and baked at 400f 40 minutes until tender
0.06 pound Chicken breasts cut into 1 in cubes
0.13 Medium onion finely diced
0.38 Cloves garlic minced
1/4 cup Fresh broccoli florets
1/4 tablespoon Butter
1/4 tablespoon White whole wheat flour
0.13 cup Milk
0.06 cup 1/2 and half cream
0.06 cup Grated parmesan cheese
As required Salt and pepper to taste
0.06 cup Shredded mozzarella cheese
0.06 cup Shredded sharp cheddar cheese
1/4 tablespoon Minced fresh parsley

Nutrition
value

222

calories per serving

11 g Fat17 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
17g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
17g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
287mg
Iron
2mg
Vitamin A
253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
268mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Whole and Heavenly Oven