Ingredients For Duck Confit and Chard In Spaghetti Pasta Recipe
375 gram Pkg whole wheat spaghetti pasta
2 tablespoon Butter
1 tablespoon Olive oil
1 Large onion , chopped
0.25 teaspoon Marjoram
0.25 teaspoon Dried thyme
0.33000000000000007 cup Red wine
1 cup No salt chicken broth
6 cup Chopped swiss chard , leaves only
3 Tomatoes , chopped
2 Confit duck legs , with thighs
0.5 cup Grated parmesan
Nutrition value
517
calories per serving
6 g Fat22 g Protein89 g Carbs10 g FiberOther
Current Totals
6 g Fat
22 g Protein
89 g Carbs
10 g Fiber
MacroNutrients
Carbs
89 g
Protein
22 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
332 mg
Iron
7 mg
Vitamin A
1963 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
109 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
264 mg
Manganese
1 mg
Phosphorus
378 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
