Duck Confit and Chard In Spaghetti Pasta Recipe
Recipe By Chatelaine
The charming town of parma is best known for introducing the us prosciutto and parmesan. Get a taste of italy at home with this spaghetti pasta recipe
4.8
25 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
50m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Duck Confit and Chard In Spaghetti Pasta Recipe
- 93.75 gram Pkg whole wheat spaghetti pasta
- 1/2 tablespoon Butter
- 1/4 tablespoon Olive oil
- 1/4 Large onion , chopped
- 0.06 teaspoon Marjoram
- 0.06 teaspoon Dried thyme
- 0.08 cup Red wine
- 1/4 cup No salt chicken broth
- 1.50 cup Chopped swiss chard , leaves only
- 3/4 Tomatoes , chopped
- 1/2 Confit duck legs , with thighs
- 0.13 cup Grated parmesan
Nutrition
value
value
517
calories per serving
6 g Fat22 g Protein89 g Carbs10 g FiberOther
Current Totals
- Fat6g
- Protein22g
- Carbs89g
- Fiber10g
MacroNutrients
- Carbs89g
- Protein22g
- Fiber10g
Fats
- Fat6g
Vitamins & Minerals
- Calcium332mg
- Iron7mg
- Vitamin A1963mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B12< 1mcg
- Vitamin C109mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium264mg
- Manganese< 1mg
- Phosphorus378mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine