Ingredients For Spaghetti With Kale And Spicy Sausage Recipe
2 tablespoon Extra virgin olive oil
12 ounce Hot italian sausage, cut into rounds
1 Large head of kale, ribs discarded and leaves finely chopped
2 Large Garlic Cloves, Minced
Salt
Freshly ground black pepper
8 ounce Spaghetti
Nutrition value
190
calories per serving
14 g Fat14 g Protein2 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
14 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
14 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
