Spaghetti With Kale And Spicy Sausage Recipe

Name: Spaghetti With Kale And Spicy Sausage Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Food & Wine

Learn how to make Spaghetti With Kale And Spicy Sausage

4.3

28 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Spaghetti With Kale And Spicy Sausage Recipe

1/2 tablespoon Extra virgin olive oil
3 ounce Hot italian sausage, cut into rounds
1/4 Large head of kale, ribs discarded and leaves finely chopped
1/2 Large Garlic Cloves, Minced
As required Salt
As required Freshly ground black pepper
2 ounce Spaghetti

Nutrition
value

190

calories per serving

14 g Fat14 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
14g
Protein
14g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
14g
Fiber
< 1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
30mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine