Ingredients For Soya Stuffed Red Bell Pepper Curry Recipe
2 red bell peppers
0.5 cup soya granuals
0.5 cup Paneer
1 green chilli
1 teaspoon chop ginger
2 cloves of garlic
coriander leaves
2 tablespoon Oil
1 teaspoon jeera [cumin seeds
0.5 teaspoon fennel seeds
As required Salt
1 teaspoon red chilli powder
0.25 teaspoon haldi [turmeric] powder
2 teaspoon coriander powder
0.5 teaspoon garam masala
0.5 cup Tomato Puree
2 teaspoon kasooti methi
Nutrition value
744
calories per serving
37 g Fat41 g Protein57 g Carbs58 g FiberOther
Current Totals
37 g Fat
41 g Protein
57 g Carbs
58 g Fiber
MacroNutrients
Carbs
57 g
Protein
41 g
Fiber
58 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
490 mg
Iron
15 mg
Vitamin A
3225 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
238 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
491 mg
Manganese
5 mg
Phosphorus
756 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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