Soya Mutter In Coconut Gravy Recipe

Name: Soya Mutter In Coconut Gravy Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Tarla Dalal

There is a marathi word called 'zhanzanit' that describes this dish perfectly the method of cooking and the thoughtful combination of spices give this particular recipe a fantastic texture and taste. I warn you it is tough to stop eating this subzi once you start. Serve with phulkas or soya puris and you will realize this is what they mean by bliss

4.6

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30minstotal

ingredients serves

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Ingredients For Soya Mutter In Coconut Gravy Recipe

3 tablespoon Soya oil
0.5 cup Sliced coconut
0.5 cup Sliced onions
2 Cloves
2 Black peppercorns
25 stick Mm of cinnamon
1 Cardamom
0.25 cup Chopped Onions
0.5 cup Green Peas
0.5 cup Soaked and chopped soya chunks
0.5 cup Chopped Tomatoes
2 teaspoon Chilli Powder
0.5 teaspoon Turmeric powder
2 teaspoon Coriander powder
As required Salt

Nutrition
value

1323

calories per serving

15 g Fat28 g Protein388 g Carbs258 g FiberOther

Current Totals

15 g Fat
28 g Protein
388 g Carbs
258 g Fiber

MacroNutrients

Carbs
388 g
Protein
28 g
Fiber
258 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
4801 mg
Iron
42 mg
Vitamin A
437 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
12 mg
Copper
2 mcg
Magnesium
364 mg
Manganese
85 mg
Phosphorus
430 mg
Selenium
19 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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