Soya Mutter In Coconut Gravy Recipe

Recipe By Tarla Dalal

There is a marathi word called 'zhanzanit' that describes this dish perfectly the method of cooking and the thoughtful combination of spices give this particular recipe a fantastic texture and taste. I warn you it is tough to stop eating this subzi once you start. Serve with phulkas or soya puris and you will realize this is what they mean by bliss

4.6
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30minstotal

ingredients serves

6
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Ingredients For Soya Mutter In Coconut Gravy Recipe

Nutrition
value
1323
calories per serving
15 g Fat28 g Protein388 g Carbs258 g FiberOther

Current Totals

  • 15 g Fat
  • 28 g Protein
  • 388 g Carbs
  • 258 g Fiber

MacroNutrients

  • Carbs
    388 g
  • Protein
    28 g
  • Fiber
    258 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    4801 mg
  • Iron
    42 mg
  • Vitamin A
    437 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    108 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    12 mg
  • Copper
    2 mcg
  • Magnesium
    364 mg
  • Manganese
    85 mg
  • Phosphorus
    430 mg
  • Selenium
    19 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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